The answer is yes and no. Synthetic vitamins are produced in laboratories. Natural vitamins are derived from food sources. Under controlled conditions synthetic vitamins work just like the natural ingredients. But we dont live in a perfect world. Synthetic beta carotene is adversely affected by synthetic food dyes which are common in one a day vitamin preparations. Yellow dye also decreases vitamin B activity. Vitamins derived from natural sources contain nutrients that are not available from synthetics. Synthetic vitamins replicate only one of perhaps dozens of beneficial nutrients. Its somewhat like imitating one ingredient that is contained in an apple. You miss all of the related nutrients that work synergistically. Our bodies need a broad base of natural supplements for optimum health. Most manufacturers look for the cheapest way to produce their products. The latest scientific research proves otherwise. without the negative side effects. I get wh! at I need from food. Not by a long shot. More than of Americans don t eat the recommended daily servings of fruit and vegetables. And in many cases the RDA is insufficient for optimum health. How do I know what vitamins to take Good question. How can we be sure we are making the right choices when choosing nutrition supplements. Advertisers spend millions trying to convince us that their vitamins are the best on the market. In choosing nutritional supplements it is truly e caveat emptor let the buyer beware. Over of the population displays sensitivity to these chemicals. Rona says that allergic reactions include fatigue memory loss depression and insomnia. Research has been done on some of the national brand vitamins including Centrum and Centrum Silver. To put it plainly their formulas are cheap. But the problem isnt just the important missing ingredients. It is the chemicals that shouldnt be there. Take Centrum Silver as an example. Centrums ingredients are! all synthetic and include seven different chemicals solvents or dyes. Many companies are more interested in shelf life than human life. Stick with the natural supplements and avoid the chemicals. per day depending on the ingredients. That s about the price of a cup of coffee. To learn more about natural whole food vitamins please visit http www. com Olga Timbol s web site http www. in this week s Associated Press rankings. Florida State and Miami aren t ranked at all. This information can also be found on the Internet. If all else only and is not meant to be advice.

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